if-youcanthangthen-piercetheveil

thehealthyhigh:

dumbbellsandfastcars:

swolizard:

If you haven’t eaten yet today, go fucking eat. If you haven’t hit a minimum of 2000 calories today, go fucking eat. If you haven’t drank any water today, go fucking fill a glass. If you haven’t had at least 8-10 cups today, fucking get there. Being physically nourished is crucial and needs to be done

Amen to that.

this was a good reminder